We Don’t Eliminate Emotions or Beliefs
I am here to CHALLENGE the idea that you can ELIMINATE negative emotions or beliefs. What you resist, persists. Instead you have the power to choose what they mean for…
Read MoreHow to stay sane this Christmas
2020, what a year. Ready for the cherry on top? A really fucking weird Christmas. Socially distanced Santa photos. Zoom dinners with international relatives. Shopping with masks on. Still no…
Read MoreWords create our reality.
Words create your world. Fat. Shame. Ugly. Gross. Tired. Bored. Lazy. Stupid. How often do these words run through your head when you think about yourself or talk to yourself?…
Read MoreRewards When Exercising
When you think of the word ‘REWARD’… what do you think of? A reward of wine when you’ve made it through a tough day? A reward of a massage when you’ve achieved a goal?…
Read MoreLove Yo-Self
Maybe it’s the current climate of what is happening around the world and right here in Australia for us, which causes all sorts of chaos. So I wanted to grab…
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