Do you set them?
Or do you avoid them? What boundaries are you creating for yourself to make sure that you are able to live in alignment with your values? Want to find out…
Read MoreChallenge What Meanings Your Are Making…
Are you stuck circling around a moment that has happened? I dare you to think ..that maybe it was exactly how it had to happen. Challenge what meanings you are…
Read MoreWe Don’t Eliminate Emotions or Beliefs
I am here to CHALLENGE the idea that you can ELIMINATE negative emotions or beliefs. What you resist, persists. Instead you have the power to choose what they mean for…
Read MoreHow to stay sane this Christmas
2020, what a year. Ready for the cherry on top? A really fucking weird Christmas. Socially distanced Santa photos. Zoom dinners with international relatives. Shopping with masks on. Still no…
Read MoreWords create our reality.
Words create your world. Fat. Shame. Ugly. Gross. Tired. Bored. Lazy. Stupid. How often do these words run through your head when you think about yourself or talk to yourself?…
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