Words create our reality.

Words create your world. Fat. Shame. Ugly. Gross. Tired. Bored. Lazy. Stupid. How often do these words run through your head when you think about yourself or talk to yourself?…

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Rewards When Exercising

When you think of the word ‘REWARD’… what do you think of? A reward of wine when you’ve made it through a tough day? A reward of a massage when you’ve achieved a goal?…

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Love Yo-Self

Maybe it’s the current climate of what is happening around the world and right here in Australia for us, which causes all sorts of chaos. So I wanted to grab…

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