Don’t Be The Queen of Excuses

Now onto today’s SUPER important topic: MINDSET If you’re anything like I was, you are the queen of excuses. Want to know my NUMBER ONE TIP to ditch those excuses for…

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Don’t Waste Your Money

I am going to be frank with you.. ..if you have paid for online workout programs you’ve probably wasted your money.  You can get them for free. The only reason…

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Be Positive

If I am being honest with you, I’m a bit of a nerd… .. I spend a lot of time studying! And something I have recently learned through study and practice…

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