Do you set them?
Or do you avoid them? What boundaries are you creating for yourself to make sure that you are able to live in alignment with your values? Want to find out…
Read MoreChallenge What Meanings Your Are Making…
Are you stuck circling around a moment that has happened? I dare you to think ..that maybe it was exactly how it had to happen. Challenge what meanings you are…
Read MoreHow to stay sane this Christmas
2020, what a year. Ready for the cherry on top? A really fucking weird Christmas. Socially distanced Santa photos. Zoom dinners with international relatives. Shopping with masks on. Still no…
Read MoreHow to Get More Time in Your Day
I’m pretty sure you’ve said this before… ‘I just don’t have time to exercise.’ Yeah? Oh, it’s like the NUMBER ONE thing I hear from Mums. And you want to…
Read MoreUplevel Your EVENINGS
In the health and fitness industry we harp on a lot about the importance of a morning routine. And while I ABSOLUTELY agree with having a morning routing, because it…
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